Hello and welcome to The Legendary Strength Gym blog. This post is going to give a little background on who we are and why we are starting a blog. We are Legendary Strength Gym, located in Lynchburg Virginia. Legendary Strength Gym is a facility that brought a new type of gym to the Lynchburg area, a facility focused on strength. We are a majority free weight fitness center, think of old school Golds Gym and how Arnold Schwarzenegger use to train. We saw that our community craved and needed a place that was centered on strength, so we decided to fill that void. We specialize in Powerlifting, Strongman, Bodybuilding and general fitness for health. We provide equipment so that people can succeed in their sport or overall wellness and fitness training. There are four co-owners of Legendary Strength Gym, Derek Harris and His wife Heather with Trevor Vasser and his wife Brandi. All four have some expertise in fitness. Trevor and Brandi hold degrees in exercise science, Derek has a Crossfit level one certification, and Heather holds a degree in nutrition. Derek, Heather and Trevor all hold a powerlifting coaches certification as well.
So why did we decide to start a blog? Well there are a number of reasons to be honest. To start we wish to help others in the fitness world. Whether you’re new and just starting your journey or an experienced athlete years into your fitness career, we want to help. We are going to listen to our audience and cover topics YOU want to read and care about. So follow us on social media and keep an eye out for our instagram stories where we request topic ideas. We also want to help spread correct knowledge for those in the fitness community. There are a lot of topics and questions people have and the internet can provide many answers. Unfortunately a lot of that information may be false or misleading. We want to make sure people are not getting wrong information which could cause your training to suffer, or could lead to an injury. Lastly we want to provide a blog that people can feel confident reading and taking knowledge from. Please feel free to reach out to us at anytime either on social media, or email us at firstname.lastname@example.org. Also feel free to check us out, our address and google map link and posted on the price and location tab.Thanks for stopping by and we look forward to growing in both fitness and knowledge together!